Growing up isn’t always easy. There’s a lot of pressure on young people to be a certain way and to think specific things. It’s not fun to be a kid sometimes, and so it often falls to the parent to try and improve the happiness of their child. It’s not easy, but it’s your job as their guardian.

Thankfully, there are small habits that you can teach them, which can be a big help when trying to improve happiness. We’re going to be taking a look at them here and now.

Teach Them to Find Joy Everywhere

Whether they’re at their school desks or waiting for dinner, you should aim to teach your child to try and find joy in every situation. Distracting them with a rocking chair or a desk that goes up and down only works for so long. Instead, let them embrace the moment and situation as it is, so they will learn how to make the most of it.

It’s a lot to do with cultivating a positive mindset. People find that it’s difficult to see the good in things as an adult if they spent their childhood with a very negative mindset. There’s joy in just being alive and warm and in good health, so it’s an important lesson to teach.

Help Them Prioritise Interpersonal Relationships

Making friends and keeping them can be tricky at any stage of life, but children seem to find it particularly challenging. You need to teach them that it is okay to put individual relationships first and know when to let others go. If they are unhappy because they have bad friends or because they’re losing touch with a good friend, you need to encourage them to put the important people first.

It’s a good life lesson to have and one which will serve them well in everything that they do. They don’t have to be a people pleaser necessarily, but they do need to learn it’s important to fight for relationships which mean something because they can be tested.

Teach Self-Care

Self-care is essential no matter what you do in life. If you don’t take the time to look after yourself, you can’t have a happy day-to-day routine. That’s why it’s so important to make sure that you impart this wisdom onto your child. Teach them about the importance of personal care. Exercise, a proper diet and making choices to opt out of social events that aren’t what they want can all help them to stay happy and healthy, which is vital for any child.

Overall, these are just some of the different things which you should try and keep in mind when it comes to helping your child to remain happy as often as possible. Young people need to learn how the world works and what they can do with their lives, but also things like being thankful and learning when to embrace a relationship. You can’t begin to help your child transition in adulthood unless you take the time to teach them these more subtle lessons. Don’t be fooled though – they’re all fundamental lessons to learn.